We are a trusted collective of trauma-informed Duluth therapists for individual, couple, and perinatal clients.
Finding a new way forward, together
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What if you could see yourself through the lens of care and compassion? It’s possible to move forward with clarity and confidence, healing past wounds while building hope for the future.
We’re honored to be your companion along the way, no matter what season you’re in.
Healing Hive Therapy creates a safe space for individuals and families in Duluth to heal forward, build resilience, and strengthen relationships.
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How we can help
Couple Therapy
Finally, a safe and supportive space to address concerns, seek understanding, and reestablish trust.
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Perinatal Therapy
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Individual Therapy
From healing past wounds to strengthening relationships, you will build courage and resilience on your path to mental wellness.
As certified perinatal therapists, we are well-equipped to support you in every stage of early parenthood.
Perinatal Therapy
- Offer family planning, pregnancy, and postpartum support throughout early parenthood.
- Supportive care for women (and their partners) in navigating infertility or loss.
- Safe spaces to process depression, anxiety, trauma, and stress-related triggers.
- Collaborate with other providers (medical, perinatal, educational) to ensure comprehensive care.
As certified perinatal therapists, we are well-equipped to support you in every stage of early parenthood.
- Address trauma, anxiety, depression, grief, identity changes, and more.
- Explore how family history and relationships shape personal patterns of coping and healing.
- Foster resilience, emotional regulation, and self-compassion.
- Consider the impact of culture, identity, and community on well-being.
Individual Therapy
From healing past wounds to strengthening relationships, you will build courage and resilience on your path to mental wellness.
- Improve communication, conflict resolution, and intimacy.
- Heal relational wounds and rebuild trust after challenges or trauma.
- Address intergenerational patterns and family-of-origin concerns while improving family communication.
- Support families coping with stress, life changes, or behavioral challenges.
Couple Therapy
Finally, a safe and supportive space to address concerns, seek understanding, and reestablish trust.
Traditional therapy often fixates on the past, but I care more about helping you heal forward. As a trauma-informed therapist with seven years of experience, I want you to feel seen, heard, and supported as you navigate life’s many transitions.
Drawing from evidence-based modalities, my approach is warm, compassionate, and nonjudgmental. That means I’ll meet you where you are, call out the patterns that aren’t serving you, and cheer you on as you grow.
Meet Kristen Kruger, LMFT, PMH-C
Trained in EMDR, ART & EFT
Fee structure
Therapy specialties
Professional background & training
Individual therapy:
- Eye Movement Desensitization & Reprocessing therapy (EMDR)
- Accelerated Resolution Therapy (ART)
- Life transition support
- Depression and anxiety support
- Family support
- Attachment and bonding healing
Couples therapy
- Emotionally Focused Therapy (EFT)
- Relationship and marriage counseling
- Communication and relationship patterns
Perinatal mental health:
- Pregnancy support
- Postpartum support
- Depression and anxiety support
- Infertility & IVF support
Fee structure
Therapy specialties
Professional background & training
Experience
- 7 years as a trauma specialist and therapist
- Currently licensed in MN and UT
- Accelerated Resolution Therapy (ART)
- Life transition support
- Depression and anxiety support
- Family support
- Attachment and bonding healing
Training
- Certified Perinatal Mental Health Specialist through Postpartum Support International
- Relationship and marriage counseling
- Communication and relationship patterns
Educational
Background
- MS in Marriage & Family Therapy
- Graduate Degree at Edgewood College
- Undergraduate Degree from UW-Madison
Fee structure
Therapy specialties
Professional background & training
Fee structure
- $155 for a 50-minute individual session
- $215 for a 50-minute couples session
- $275 for a 90-minute couples session
Why Healing Hive?
When you embark on a healing journey, it takes a village — or a hive — to help you thrive. A hive gives you a safe, supportive space to dig deep, do the work, and enjoy the harvest. With the right support, we believe you can grow through any life change.
"The progress I’ve made has been life changing"
“Working with Kristen completely changed my life! When I first started, I was struggling with agoraphobia and couldn’t imagine traveling or starting school. With the tools, support, and encouragement I received, I was able to take my first trip away from home and now I’m planning even bigger adventures, including traveling out of the country. I also started school at ASU– something I never thought would be possible. The progress I’ve made has been life changing, and I truly wouldn’t be where I am without Kristen’s help. I am so grateful for the growth I’ve experienced and the confidence I now have to move forward and live my best life.”
WHAT MY CLIENT'S SAY
WHAT MY CLIENT'S SAY
Client struggled with agoraphobia, age 27
"therapy helped us see that healing was possible"
“After infidelity, we felt broken and unsure if our relationship could survive. The pain, anger and mistrust seemed impossible to move past. Through couples therapy with Kristen, we were given a safe space to be honest, work through the hurt, and learn how to communicate in healthier ways. Kristen guided us with compassion and gave us the tools we needed to rebuild trust and reconnect. While it wasn’t easy, therapy helped us see that healing was possible.”
WHAT MY CLIENT'S SAY
WHAT MY CLIENT'S SAY
Couple married 30 years
"Instead of feeling powerless, I now feel informed, grounded and supported"
“After experiencing a traumatic birth with my son, I was overwhelmed with fear and anxiety about my upcoming delivery. I felt stuck in the memories of what had gone wrong before and couldn’t imagine moving forward with hope or confidence. Through therapy with Kristen, I was able to process my birth trauma in a safe and supportive space. She helped me release the fear I was holding onto and gave me tools to cope with anxiety as I prepared for my next birth. Instead of feeling powerless, I now feel informed, grounded and supported. Therapy allowed me to approach this next chapter with healing, strength, and a sense of power I never thought possible!”
WHAT MY CLIENT'S SAY
WHAT MY CLIENT'S SAY
Perinatal Client age 28
Where resilience takes root and growth begins
Start your healing journey with Healing Hive Therapy
